Sunday, November 28, 2010
Italian Sausage & Veg Pasta
To me this is sort of a justification recipe...see, this is something I would regularly make for the family but usually feel that it's more of a thrown together meal than cooking from a recipe - but now I have a recipe for this, so it legitimizes my method of healthy meal making! Sweet!
In the picture above I omitted the pasta entirely - part of my reduced carb consumption plan (we don't say diet here in my house!). I subbed in a bowl full of baby spinach but otherwise followed my recipe. Calories? as if...
8 ounces whole-wheat pasta
2 cups spaghetti sauce (of choice)
4 pre-cooked Chicken or Sausage sausages - like Asiago and Spinach Chicken Brats or Sundried Tomato and Gouda or whatever you find/like.
4-8 cloves garlic, minced
2 cups chopped mushrooms
2 cups chopped onions
2 cups chopped zucchini
1/2 cup grated Parmsan cheese (to your liking - this seems like ALOT!)
Cook pasta according to package directions.
Saute the mushrooms, onions and zucchini in a large frying pan over medium heat (sprayed lightly with cooking spray) - after about 5 minutes, add the sliced sausages and garlic, brown slightly - another 4-5 minutes, then add the sauce for the final few minutes until it's all hot and married together and the veggies are really tender.
Top pasta with sauce mixture and sprinkle with cheese!
SIMPLE and YUMMY! -