Saturday, July 31, 2010

Shopping for the first week in August

Assumed in your Pantry

Olive oil
Cumin
Chili powder
Cayenne Pepper
Salt
Red wine vinegar
Crushed red pepper
Black pepper
Balsamic vinegar

Aisle One
Sauce for pizzas

Dairy
Cheese for pizza
Orange juice
Swiss Cheese

Pantry
Corn tortillas
Black Beans (canned or dried)
Angel hair pasta

Produce/Bakery
Whole Wheat Pitas (not necessarily pockets)
Hamburger buns

1 fresh pineapple
1 red pepper
Red onion (a big one or several small ones)
Cilantro (a good size bunch)
3-4 Limes
Summer squash (or zucchini if preferred)
Mushrooms
Corn (on the cob) or frozen
Avocado
A lot of Cherry tomatoes
Fresh Basil
Spinach
Capers
Lemon juice (or juice of a lemon)

Meat
Meat for your pizzas
1 lb flank steak
Turkey luncheon meat

Frozen
Salmon Fillets
Corn (unless you buy corn on the cob)
1 to 1 ½ lbs Chicken tenderloins
1 to 1 ½ lbs frozen (raw) shrimp

Misc.
Tequila
Chicken broth
Wasa Krisp Break Crackers

While we haven't talked too much about spending less than $70 on these seven meals, we still know you can do it!  This is a long list of produce, but it's stuff we're using alot this time of year, and maybe you have some in your garden, can swap with someone you know who does have a garden, or can go to a market!  Support those who grow for us!

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