Saturday, September 11, 2010

Pizza Quiche (yeap, really!) $2.07-yeap, really cheap!

Crustless Pizza topping Quiche

1 medium onion, diced .20
4 oz mushrooms .70
10 black olives .10
4 oz sausage (4 links - cut into small pieces) OR 2 oz turkey pepperoni, cut coins into wedges
2 large eggs .15
1/2 cup egg whites (4 egg whites?).30
1/2 cup flour .20
1/2 tsp baking powder.05
1/4 tsp salt.02
pinch cayenne pepper
1 1/3 cup non-fat or 1% milk.30
1 tsp pizza spice or italian seasoning .05

1/2 cup mozzarella .50
1 tbsp grated parmesan .10

1/4 cup pizza sauce

Preheat oven to 400 degrees

Lightly spray a 10 inch pie plate (or quiche pan)

in a medium frying pan, cook diced onion with a bit of cooking spray over medium high heat until transparent and tender. Add in olives, mushrooms and meat heat thoroughly. Set aside

In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then meat/veg mixture.

Pour quiche into prepared pan, top with mozzarella cheese.

Bake 20 minutes, or until center is almost set and the outside edge is golden brown - sprinkle with parm and bake another 5 minutes.

Remove from oven and allow to set for 5 minutes, slice, and serve with 1 tbsp of pizza sauce on top.

good luck!

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