shopping list for 11/7-11/13 - get it done!

Olive oil

Fresh garlic cloves
Dried OR FRESH Rosemary
Honey (2/3 cup)
Sherry vinegar
Chile powder
Cumin
Chopped pecans (3 tbsp)
Sage
Allspice or nutmeg
Apricot preserves
Dijon mustard
Soy sauce
Red pepper flakes
Jarred Artichokes – not pickled

2-3 cups Shredded Mozzarella Cheese
Breakfast Sausage links
Lemon juice
Ricotta cheese – part skim
Egg or egg substitute

Pizza Sauce
1 can Pumpkin
Whole Wheat Pasta
1 can tomatoes
1 cup Parmesan Cheese
Manicotti noodles

Red Peppers
Green onions (or shallots)

Salmon Fillets
Frozen Veg of choice (3 nights)
Tilapia Fillets
Frozen spinach
2 1/2 to 3 pounds chicken breast tenderloins

English Muffins (Whole Wheat high fiber is great, but get what’s there!)
Chicken broth
Cilantro
Good Marinara sauce OR olive oil, garlic cloves, 48 oz whole italian plum tomatoes, oregano (opt’l), salt & pepper