shopping list 8/8-8/14

Staples
chili pepper
red pepper flakes
cumin
sage
balsamic vinegar
Olive Oil
Pine nuts or almonds

Dairy
milk
cream cheese
“taco” or “Mexican” or “co-jack” shredded cheese
Fresh mozzarella ball

Pantry
tomato sauce
diced tomatoes with green chilies
kidney beans, dark
4 oz can green chilies
Garbanzo beans
Farfalle pasta (bowties)
Corn or flour tortillas
Pasta of choice (rigatoni, farfalle, etc.)

Produce
Yellow onion
Butternut squash
Bag salad
Mushrooms
Peppers
2 Zucchini
1 yellow squash
Tomatoes (2 lbs)
Avocado
Onions (1 red, 1 white or equivalent)
Cilantro
Lime
Fresh Basil
Cherry tomatoes

Meat
Extra lean Ground beef (or lean ground turkey)

Frozen
Frozen corn
Raw (not pre-cooked) shrimp
1 to 1 ½ lbs chicken breast tenderloin
White fish (tilapia, orange roughy, etc)
Misc.
Panco (or plain bread crumbs)