Olives

Olives which are a fruit, are one of the healthiest foods one can eat. They are high in vitamin E, iron,copper, and fiber. These compounds provide a multitude of health benefits. They promote digestive health as well a lower cholesteral. Consuming olives also helps ward off colon cancer, heart attacks, strokes, and gastrointestinal disorders. They can aid in controlling conditions like asthma, arthritis and hot flashes, brought on by conditions such as menopause. There is so many ways to eat olives, beside right out of the jar. They are great in pasta, salads, sandwiches, burgers, eggs. pizza, bread spread...we also make a mean pasta sauce with walnuts. They are sure to add a burst of flavor to any dish.,