2 Tbsp flour .10
1 Tbsp lemon juice .10
1/2 tsp. cumin.05
2 Tbsp olive oil .30
1/2 c. flat leaf parsley, chopped or 2 Tbsp dried parsley OPTIONAL.20
1/2 cup dry white wine.25
Combine the flour, lemon zest, cumin and 1/2 tsp each salt & pepper. Coat the chicken with the flour mxture.
1 lb frozen green beans $ 1.19
total $ 7.20
While simmering the chicken in the yummy lemon wine sauce prepare the asparagus according to package directions.
Plate beautifully together and serve with a smile... you're serving a wonderfully delicious and very healthy meal!