Saturday, April 3, 2010

Tropical Tuna Sandwich $2.20

Here's a healthy spice up on the traditional tuna fish sandwich.  We really enjoy the extra flavor from the surprise ingredients!

Tropical Tuna Sandwich

2 (6 oz) cans water packed tuna drained .98
1/4 cup mayonnaise type product .20
2 Tbsp crushed pineapple, drained .15
2 celery stalks .15, chopped
1/4 cup sweet pickle relish .15
2 tsp yellow mustard.10
1/2 tsp ground cinnamon.05
8 slices whole-wheat "healthy" bread .40

mix the tuna, mayo, pineapple, celery, pickle relish, mustard and cinnamon in a small bowl.  Spread 1/4 of the tuna on each of four slices of toasted bread - top with a light dusting of cinnamon sugar mix, and the other slice of bread.
halve, and serve with extra celery for great crunch!

Brought to by the Fit, Fast & Frugal Foodies

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