Tuesday, October 12, 2010

Green Bean, Black Olives, and Boiled Egg Salad

This salad containing green beans which are high in Vitamin C and Fiber and eggs which are high in protein, packs in a lot of nutrients and can be made incredibly quickly. Ive made this salad several times for parties and it always goes over very well. I did buy all ingredients at Aldi, however, these ingredients can be picked up at most convenient stores. Would I and I suspect most others perfer fresh or frozen greeen beans? absolutely, however, green beens in a can are a mainstay of most convenient stores, and sometimes are the only option that some people have. Canola oil can be used, as well as white or red vinegar, but I would prefer olive oil and balsamic venegar.

1 lb green beans(1 can 15 oz green beans rinsed very thoroughly)
1 can 15 oz black olives
2 boiled eggs(sliced or diced)
1/4 olive oil
1/4 balsamic vinegar
salt and pepper

in bowl combine beans, black olives, oil and vinegar and salt and pepper
top with boiled eggs

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