Tuesday, August 10, 2010
Oats the Superfood
Oats are considered a Superfood because of its vast array of essential nutrients that are not only needed by the body but also boost overall health. Studies show that eating daily servings of oats not only lowers total cholesteral levels, but also reduces risk of developing heart disease. In addition to being ridh in heart healthy soluble fiber, oats offer a variety of other nutrients that boost health.