The American Heart Association reccomends that healthy adults eat atleast two four ounce servings fo fish such as salmon per week.
Salmon is a great source of protein and omega 3 fatty acids, which has shown to lower risk of coronary heart disease. Omega 3 has been found to lower blood preasure as well. There is also a high source of calcium, niacin, vitamin B, phosphorus and selenium in canned salmon.
No comments:
Post a Comment