Tuesday, April 6, 2010
Crustless Spinach, Onion and Feta Quiche $1.66
this serves six, and has only 142 calories in your 1/6th of the pie (with non-fat milk)!
Crustless Spinach, Onion and Feta Quiche
1 medium onion, diced .20
6 oz. fresh baby spinach$1.20
2 large eggs .15
1/2 cup egg whites (4 egg whites?).30
1/2 cup flour .20
1/2 tsp baking powder.05
1/4 tsp salt.02
pinch cayenne pepper
1 1/3 cup non-fat or 1% milk.30
1/2 cup feta cheese.25
Preheat oven to 400 degrees
Lightly spray a 10 inch pie plate (or quiche pan)
in a medium frying pan, cook diced onon with a bit of cooking spray over medium high heat until transparent and tender. Ad in fresh spinach and cook until just wilted. Set aside
In a large mixing bowl, whisk toether eggs, flour, baking powder and salt. Whisk in milk, then spinach mixture.
Pour quiche into prepared pan, top with feta cheese.
Bake 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, slice, and serve.