Monday, November 8, 2010
4 4 oz servings of Salmon
2 tsp olive oil
2 tsp lemon juice
1 twist of pepper mill
2 cloves garlic, minced
1 tsp dried, crushed rosemary (or 2 tsp fresh leaves!)
combine the olive oil, lemon juice, garlic and rosemary in a bowl - brush onto the fish.
Put in frying pan with lid, cook for four minutes, flip, cook another four minutes, remove, and serve with a serving (or three) of freshly steamed veggies!
Now that's easy!
NOTE: the white stuff on top of the salmon in this picture is because I covered the meat for the final four minutes because I was working with FROZEN salmon that had not been thawed... when I covered the meat the juices, which would have settled to the bottom of the pan and created a beautify browned bottom side to my salmon, cooked on top of the meat - they appear white, but they are just juice. You can discard or consume - either is fine! Oh, and there are two servings of fish on my plate - part of the uber-high protein world I'm living in these days!