Wednesday, November 3, 2010
Baked Ham with veg & sweet potato fries
Could this have been ANY easier? NOPE! So ham isn't the best meat for you - the ham we ate had 44% of the RDA of sodium ... that of course being the RDA for a person taking in 2000 calories - I consume way less by design, and thus one serving was more than half of my RDA of sodium. BUT, I did like it, it is a HUGE hit with my kids, and so I guess while I surpass my RDA of sodium for the day, I've more than filled my RDA of love from my kids cuz NO ONE complained during dinner, and there were FIVE members of the clean plate club tonight.
So, is ham good for you ... (almost) all things in moderation I say!
1 ham - whatever weight you find - leftovers will be eaten.
fresh or frozen veggies of choice
We've made the sweet potato chips countless times before - awesome as usual with nothing but a twist of lemon pepper seasoning and a a spritz of EVOO.
Veg of choice - microwave steamed no less!
Finally - the ham. So I pulled mine from the freezer, giving it a day or so to defrost in the frig, but it was still kinda frozen when I threw it in the 325 degree oven for about 90 minutes - covered with aluminum foil. The labels usually tell you how long to cook the ham - I believe it is about 10 -15 minutes per pound. I had to kick mine up a bit because when I stuck the meat thermometer in after about 1:15 minutes it was "no where!".
So, if you have a pre-sliced ham (spiral cut), then try putting a slice or three of pineapple on top of the ham for a great flavorful taste! Mine was a whole ham with the fattier layers still on, so I didn't treat it with the pineapple, and it was still wonderful.