True to our promise I will blog the recipe and picture, but I wouldnt reccomend this fish. Oh btw, not even the whipped avocado topping helped this fish.
4 Tilapia Filets(whitefish, orange roughy or red snapper will do) $ 2.64
1 cup crushed tortilla chips(about 40 medium chips)I used no fat blue chips, but non/non fat would be better:) .30
1/4 cup chopped cilantro .20
1/4 cup finely diced jalepeano ..20
1 cup unseasoned bread crumbs.40
salt and pepper to taste .10
1/4 cup flour .10
2 limes .40
pat fish with thin coat of flour on both sides. Combine 2nd thru 5th dry ingredient(mix well) coat fish in tortilla/bread crumb combo. Bake in oven at 400 for 10-12 minutes or until fish is flakey to the touch of a fork.
for Avacodo topping
1 medium ripe avocado
1/4 cup sour cream
salt and pepper
in food processor or blender place avacado, sour cream and salt and pepper, blend until smooth and creamy
top on fish